Here’s where you’ll find all your BASIC + BRUTAL videos!
You can also access them directly in your google drive folder
Hamstrings
What you need: Heavy dumbbells, kettlebell, mat
Biceps + Triceps
You need: mini band, dumbbells
Quads
You need: heavy dumbbells or kettlebell, moderate dumbbells
Quick 30 + weights
You need: moderate weights, kettlebell
Glutes
You need: mini band, mat, dumbbells
Shoulders + Core
You need: mat, dumbbells, kettlebell, light weights
Quick 30 bodyweight
You need: a mat
Back + Chest
You need: mat, heavy dumbbells, moderate dumbbells, light dumbbells
Inner + Outer Thigh
You need: mini band, mat, dumbbells
Quick 30 Yoga Sculpt
You need: mat, light dumbbells
