Squat Jack Slam Lower Body 10/21, • 10/21/22 Previous Side Lunge You Might Also Like Lean Back Down Dog Kickback Warm Up: jumprope, lat stretch, plank jack, pull apart Band rotations to overhead squat Squat + arm raise
Squat Jack Slam Lower Body 10/21, • 10/21/22 Previous Side Lunge You Might Also Like Lean Back Down Dog Kickback Warm Up: jumprope, lat stretch, plank jack, pull apart Band rotations to overhead squat Squat + arm raise
