Advanced Stamina + Strength
Total Body Weightlifting Program
3 workouts, 8 week recommended duration
Push/Pull
Quads, Shoulders, Core
Glutes
This program is amazing to go into after the Strength, Stamina, and Rotation program. We are applying all the progress we’ve built from the last program to up our lifts and complexes to the next level.
If you haven’t completed the Strength, Stamina, and Rotation you can still do this program!
By purchasing this program you confirm you are cleared by your physician to exercise and understand that Kaylie Crane of Kaylie Crane Fitness is not liable or responsible for any injury you may acquire during the course of your training.
Total Body Weightlifting Program
3 workouts, 8 week recommended duration
Push/Pull
Quads, Shoulders, Core
Glutes
This program is amazing to go into after the Strength, Stamina, and Rotation program. We are applying all the progress we’ve built from the last program to up our lifts and complexes to the next level.
If you haven’t completed the Strength, Stamina, and Rotation you can still do this program!
By purchasing this program you confirm you are cleared by your physician to exercise and understand that Kaylie Crane of Kaylie Crane Fitness is not liable or responsible for any injury you may acquire during the course of your training.
Total Body Weightlifting Program
3 workouts, 8 week recommended duration
Push/Pull
Quads, Shoulders, Core
Glutes
This program is amazing to go into after the Strength, Stamina, and Rotation program. We are applying all the progress we’ve built from the last program to up our lifts and complexes to the next level.
If you haven’t completed the Strength, Stamina, and Rotation you can still do this program!
By purchasing this program you confirm you are cleared by your physician to exercise and understand that Kaylie Crane of Kaylie Crane Fitness is not liable or responsible for any injury you may acquire during the course of your training.