Plank jack burpee Upper Body 10/12, • 10/14/22 Previous Weighted skaters Next Jumping Jacks / Butt kicks + substitutions You Might Also Like Curtsy Lunge (shown no weight) Elbow Assisted Straight Leg Opener Row, Curl, Press Combo Donkey Kick Combo Warm up: side to side taps
Plank jack burpee Upper Body 10/12, • 10/14/22 Previous Weighted skaters Next Jumping Jacks / Butt kicks + substitutions You Might Also Like Curtsy Lunge (shown no weight) Elbow Assisted Straight Leg Opener Row, Curl, Press Combo Donkey Kick Combo Warm up: side to side taps
