Plank jack burpee Upper Body 10/12, • 10/14/22 Previous Weighted skaters Next Jumping Jacks / Butt kicks + substitutions You Might Also Like Sit Down + Jump Leg Abduction Squat Pulse Toe Pivot Warm Up: jumprope, lat stretch, plank jack, pull apart elevated bridge
Plank jack burpee Upper Body 10/12, • 10/14/22 Previous Weighted skaters Next Jumping Jacks / Butt kicks + substitutions You Might Also Like Sit Down + Jump Leg Abduction Squat Pulse Toe Pivot Warm Up: jumprope, lat stretch, plank jack, pull apart elevated bridge
