Laying Hyperextension Lower Body 10/21, • 10/21/22 Previous Dead Stop Swing Next Sit Down + Jump You Might Also Like Figure 8 squat Plank to Bear Dumbbell Tap Back Kneel to slam Overhead hold + back lunge Tricep Ext
Laying Hyperextension Lower Body 10/21, • 10/21/22 Previous Dead Stop Swing Next Sit Down + Jump You Might Also Like Figure 8 squat Plank to Bear Dumbbell Tap Back Kneel to slam Overhead hold + back lunge Tricep Ext
