Laying Hyperextension Lower Body 10/21, • 10/21/22 Previous Dead Stop Swing Next Sit Down + Jump You Might Also Like Donkey Kick Combo Curtsy Lunge (shown no weight) Warm up: side to side taps Warm up: knee raise Presss
Laying Hyperextension Lower Body 10/21, • 10/21/22 Previous Dead Stop Swing Next Sit Down + Jump You Might Also Like Donkey Kick Combo Curtsy Lunge (shown no weight) Warm up: side to side taps Warm up: knee raise Presss
