Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like Narrow Squat to Leg Abduction Sprinter Crunch Warm up: knee raise goblet squat Bent over row
Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like Narrow Squat to Leg Abduction Sprinter Crunch Warm up: knee raise goblet squat Bent over row
