Alternating single arm bent over row Upper Body 10/12, • 10/14/22 Previous Tricep extension Next Sit up press You Might Also Like Ski Swing Ski Curl Donkey Pulse Kneeling Combo Warm up: knee raise Reverse crunch to kick
Alternating single arm bent over row Upper Body 10/12, • 10/14/22 Previous Tricep extension Next Sit up press You Might Also Like Ski Swing Ski Curl Donkey Pulse Kneeling Combo Warm up: knee raise Reverse crunch to kick
