Alternating single arm bent over row Upper Body 10/12, • 10/14/22 Previous Tricep extension Next Sit up press You Might Also Like Warm up: side to side taps Quick alternating rows Bridge Set BridgeSet
Alternating single arm bent over row Upper Body 10/12, • 10/14/22 Previous Tricep extension Next Sit up press You Might Also Like Warm up: side to side taps Quick alternating rows Bridge Set BridgeSet
