forward lunge Lower Body 10/7, • 10/7/22 Previous elevated bridge Next wall sit You Might Also Like Arm Rotations Curtsy lunge + knee raise Jumping Jacks / Butt kicks + substitutions Cardio: 3 moves Sit Up to Russian Twist
forward lunge Lower Body 10/7, • 10/7/22 Previous elevated bridge Next wall sit You Might Also Like Arm Rotations Curtsy lunge + knee raise Jumping Jacks / Butt kicks + substitutions Cardio: 3 moves Sit Up to Russian Twist
