Sit up press Upper Body 10/12, • 10/14/22 Previous Alternating single arm bent over row Next Press jack You Might Also Like Kneel to slam Press Warm Up: toe pivot squat Kneeling Combo Ball slam to back lunge
Sit up press Upper Body 10/12, • 10/14/22 Previous Alternating single arm bent over row Next Press jack You Might Also Like Kneel to slam Press Warm Up: toe pivot squat Kneeling Combo Ball slam to back lunge
