plank jack Upper Body 10/26, • 10/26/22 Previous PushUp Next Plank Tuck You Might Also Like Shuffle Burpee Slow Butt Kicks Warm Up: jumprope, lat stretch, plank jack, pull apart Ball slam to back lunge
plank jack Upper Body 10/26, • 10/26/22 Previous PushUp Next Plank Tuck You Might Also Like Shuffle Burpee Slow Butt Kicks Warm Up: jumprope, lat stretch, plank jack, pull apart Ball slam to back lunge