Bird dog Total Upper 10/5, • 10/5/22 Previous Knee crunch to toe reach Next Quick alternating rows You Might Also Like Split Lunge cardio: tabata toe taps Hip Lift Walk Out Warm Up: toe pivot squat
Bird dog Total Upper 10/5, • 10/5/22 Previous Knee crunch to toe reach Next Quick alternating rows You Might Also Like Split Lunge cardio: tabata toe taps Hip Lift Walk Out Warm Up: toe pivot squat
