Bird dog Total Upper 10/5, • 10/5/22 Previous Knee crunch to toe reach Next Quick alternating rows You Might Also Like Donkey kick side taps Back lunge, curtsy lunge goblet squat Presss Cardio: 3 moves
Bird dog Total Upper 10/5, • 10/5/22 Previous Knee crunch to toe reach Next Quick alternating rows You Might Also Like Donkey kick side taps Back lunge, curtsy lunge goblet squat Presss Cardio: 3 moves
