Alternating single arm bent over row Upper Body 10/12, • 10/14/22 Previous Tricep extension Next Sit up press You Might Also Like Weighted skaters Touch Down Squat + Arm Raise Warm Up: jumprope, lat stretch, plank jack, pull apart Chest & Tri Combo Elbow Assisted Single Leg Lift
Alternating single arm bent over row Upper Body 10/12, • 10/14/22 Previous Tricep extension Next Sit up press You Might Also Like Weighted skaters Touch Down Squat + Arm Raise Warm Up: jumprope, lat stretch, plank jack, pull apart Chest & Tri Combo Elbow Assisted Single Leg Lift
