Alternating single arm bent over row Upper Body 10/12, • 10/14/22 Previous Tricep extension Next Sit up press You Might Also Like plank jack Narrow Squat + Abduction Kneel to half kneel + tilt Sumo squat to push press Deadlift Uprow
Alternating single arm bent over row Upper Body 10/12, • 10/14/22 Previous Tricep extension Next Sit up press You Might Also Like plank jack Narrow Squat + Abduction Kneel to half kneel + tilt Sumo squat to push press Deadlift Uprow
