Warm Up: toe pivot squat Lower Body 10/10, • 10/10/22 Previous Cardio: 3 moves Next You Might Also Like Bird dog bridge set Bear Pose Shoulder Taps Squat + arm raise Deadbugs
Warm Up: toe pivot squat Lower Body 10/10, • 10/10/22 Previous Cardio: 3 moves Next You Might Also Like Bird dog bridge set Bear Pose Shoulder Taps Squat + arm raise Deadbugs
