Warm Up: toe pivot squat Lower Body 10/10, • 10/10/22 Previous Cardio: 3 moves Next You Might Also Like Overhead hold + back lunge Prisoner arms shuffle Donkey kick side taps Press jack Row, Curl, Press Combo
Warm Up: toe pivot squat Lower Body 10/10, • 10/10/22 Previous Cardio: 3 moves Next You Might Also Like Overhead hold + back lunge Prisoner arms shuffle Donkey kick side taps Press jack Row, Curl, Press Combo
