Ski Swing SkiCurl Upper Body 10/26, • 10/26/22 Previous Ab Combo Next Dumbbell Burpee You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Kneeling good morning to tricep extension Tricep extension Row, Curl, Press Combo leg extension
Ski Swing SkiCurl Upper Body 10/26, • 10/26/22 Previous Ab Combo Next Dumbbell Burpee You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Kneeling good morning to tricep extension Tricep extension Row, Curl, Press Combo leg extension
