Sumo Heel Lifts Bodyweight Booty 10/28, • 10/28/22 Previous Sumo Squat Walk Next Slow Butt Kicks You Might Also Like DB burpee + Ski Swings Warm up: knee raise Kneel to half kneel + tilt Bound & slam + mountain climbers Sprinter Crunch
Sumo Heel Lifts Bodyweight Booty 10/28, • 10/28/22 Previous Sumo Squat Walk Next Slow Butt Kicks You Might Also Like DB burpee + Ski Swings Warm up: knee raise Kneel to half kneel + tilt Bound & slam + mountain climbers Sprinter Crunch
