Sit Down + Jump Lower Body 10/21, • 10/21/22 Previous Laying Hyperextension Next Kneeling Thrust You Might Also Like Ski Swing Ski Curl elevated bridge Arm Rotations Kneel to half kneel + tilt Touch Down Squat + Arm Raise
Sit Down + Jump Lower Body 10/21, • 10/21/22 Previous Laying Hyperextension Next Kneeling Thrust You Might Also Like Ski Swing Ski Curl elevated bridge Arm Rotations Kneel to half kneel + tilt Touch Down Squat + Arm Raise
