Sit Down + Jump Lower Body 10/21, • 10/21/22 Previous Laying Hyperextension Next Kneeling Thrust You Might Also Like Laying Glute Series Narrow Squat to Regular Squat Med slam Blast Off Band rotations to overhead squat
Sit Down + Jump Lower Body 10/21, • 10/21/22 Previous Laying Hyperextension Next Kneeling Thrust You Might Also Like Laying Glute Series Narrow Squat to Regular Squat Med slam Blast Off Band rotations to overhead squat
