Sit Down + Jump Lower Body 10/21, • 10/21/22 Previous Laying Hyperextension Next Kneeling Thrust You Might Also Like Plank Tuck Figure 8 squat Deadlift Uprow Plank jack burpee Overhead hold + walking lunge
Sit Down + Jump Lower Body 10/21, • 10/21/22 Previous Laying Hyperextension Next Kneeling Thrust You Might Also Like Plank Tuck Figure 8 squat Deadlift Uprow Plank jack burpee Overhead hold + walking lunge
