Squat + arm raise Total Body 10/11, • 10/11/22 Previous Plank pass to offset suitcase squat Next Push up to Table top row You Might Also Like Weighted skaters Bound & slam + mountain climbers Warm Up Touch Down Squat + Arm Raise Med Slam + Russian twist
Squat + arm raise Total Body 10/11, • 10/11/22 Previous Plank pass to offset suitcase squat Next Push up to Table top row You Might Also Like Weighted skaters Bound & slam + mountain climbers Warm Up Touch Down Squat + Arm Raise Med Slam + Russian twist
