Squat + arm raise Total Body 10/11, • 10/11/22 Previous Plank pass to offset suitcase squat Next Push up to Table top row You Might Also Like Dumbbell Burpee Sumo squat to push press Bent-Over Row Sprinter Crunch Dead Stop Swing
Squat + arm raise Total Body 10/11, • 10/11/22 Previous Plank pass to offset suitcase squat Next Push up to Table top row You Might Also Like Dumbbell Burpee Sumo squat to push press Bent-Over Row Sprinter Crunch Dead Stop Swing
