Down Dog to Plank Total Body 10/18, • 10/18/22 Previous Ski Swing Ski Curl Next Down Dog Kickback You Might Also Like Back Lunge Warm Up: jumprope, lat stretch, plank jack, pull apart Band rotations to overhead squat Jumping Jacks / Butt kicks + substitutions Sit Down + Jump
Down Dog to Plank Total Body 10/18, • 10/18/22 Previous Ski Swing Ski Curl Next Down Dog Kickback You Might Also Like Back Lunge Warm Up: jumprope, lat stretch, plank jack, pull apart Band rotations to overhead squat Jumping Jacks / Butt kicks + substitutions Sit Down + Jump
