elevated bridge Lower Body 10/7, • 10/7/22 Previous hip thrust Next forward lunge You Might Also Like Reverse crunch to kick Bear Pose Knee Taps Kneel to half kneel + tilt Push up to Table top row Sprinter Crunch
elevated bridge Lower Body 10/7, • 10/7/22 Previous hip thrust Next forward lunge You Might Also Like Reverse crunch to kick Bear Pose Knee Taps Kneel to half kneel + tilt Push up to Table top row Sprinter Crunch
