elevated bridge Lower Body 10/7, • 10/7/22 Previous hip thrust Next forward lunge You Might Also Like Warm up: knee raise DB burpee + Ski Swings Side Lying Series deadlift Overhead hold + walking lunge
elevated bridge Lower Body 10/7, • 10/7/22 Previous hip thrust Next forward lunge You Might Also Like Warm up: knee raise DB burpee + Ski Swings Side Lying Series deadlift Overhead hold + walking lunge
