Plank pass to offset suitcase squat Total Body 10/11, • 10/11/22 Previous Jumping Jacks / Butt kicks + substitutions Next Squat + arm raise You Might Also Like Down Dog Kickback Alternating single arm bent over row Overhead hold + walking lunge Row Row, Curl, Press Combo
Plank pass to offset suitcase squat Total Body 10/11, • 10/11/22 Previous Jumping Jacks / Butt kicks + substitutions Next Squat + arm raise You Might Also Like Down Dog Kickback Alternating single arm bent over row Overhead hold + walking lunge Row Row, Curl, Press Combo
