Squat halo Total Body 10/11, • 10/11/22 Previous Push up to Table top row Next Set down squat + Kettlebell swings You Might Also Like Band rotations to overhead squat Bird dog Curtsy Lunge (shown no weight) Ball slam to back lunge Donkey Kick
Squat halo Total Body 10/11, • 10/11/22 Previous Push up to Table top row Next Set down squat + Kettlebell swings You Might Also Like Band rotations to overhead squat Bird dog Curtsy Lunge (shown no weight) Ball slam to back lunge Donkey Kick
