Squat halo Total Body 10/11, • 10/11/22 Previous Push up to Table top row Next Set down squat + Kettlebell swings You Might Also Like elevated bridge Warm Up: toe pivot squat Seated Halo Overhead hold + walking lunge KneelingThrust
Squat halo Total Body 10/11, • 10/11/22 Previous Push up to Table top row Next Set down squat + Kettlebell swings You Might Also Like elevated bridge Warm Up: toe pivot squat Seated Halo Overhead hold + walking lunge KneelingThrust
