Squat jack swing Total Upper 10/5, • 10/5/22 Previous Toe taps Next Reverse crunch to kick You Might Also Like Good Morning to Knee Crunch Med Slam + Russian twist Set down squat + Kettlebell swings Kneeling good morning to tricep extension Sit Down + Jump
Squat jack swing Total Upper 10/5, • 10/5/22 Previous Toe taps Next Reverse crunch to kick You Might Also Like Good Morning to Knee Crunch Med Slam + Russian twist Set down squat + Kettlebell swings Kneeling good morning to tricep extension Sit Down + Jump
