Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Next Press You Might Also Like Ski Swing Ski Curl Band rotations to overhead squat Set down squat + Kettlebell swings elevated bridge Side Lunge
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Next Press You Might Also Like Ski Swing Ski Curl Band rotations to overhead squat Set down squat + Kettlebell swings elevated bridge Side Lunge
