Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Next Press You Might Also Like Bent-Over Row Donkey kick hip rotations Single Arm Snatch Bear Pose Shoulder Taps
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Next Press You Might Also Like Bent-Over Row Donkey kick hip rotations Single Arm Snatch Bear Pose Shoulder Taps
