Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Next Press You Might Also Like Bicep Curl Plank Tuck Hip Lift Warm up: knee raise leg extension
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Next Press You Might Also Like Bicep Curl Plank Tuck Hip Lift Warm up: knee raise leg extension
