Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Next Press You Might Also Like Manmakers Ski Swing Ski Curl Dumbbell Burpee Activate: Kickback Series Plank Tuck
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Next Press You Might Also Like Manmakers Ski Swing Ski Curl Dumbbell Burpee Activate: Kickback Series Plank Tuck
