Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Next Press You Might Also Like Bear Pose Knee Taps Set down squat + Kettlebell swings Bear jack to plank jack Situp + slam Skull Crusher with 2 dumbbells
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Next Press You Might Also Like Bear Pose Knee Taps Set down squat + Kettlebell swings Bear jack to plank jack Situp + slam Skull Crusher with 2 dumbbells
