Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Chest Press Elbow Assisted Single Leg Lift Dumbbell Burpee Donkey kick hip rotations Down Dog Kickback
Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Chest Press Elbow Assisted Single Leg Lift Dumbbell Burpee Donkey kick hip rotations Down Dog Kickback
