Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Set down squat + Kettlebell swings warm up: squats Push Up Squat press Kneel to half kneel + tilt
Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Set down squat + Kettlebell swings warm up: squats Push Up Squat press Kneel to half kneel + tilt
