Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Single Arm Bent-Over Row Slow Butt Kicks Squat Jack Slam Overhead hold + walking lunge Med Slam + Russian twist
Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Single Arm Bent-Over Row Slow Butt Kicks Squat Jack Slam Overhead hold + walking lunge Med Slam + Russian twist
