Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Laying Chest Fly Squat jack swing Sumo Squat Straight Leg DonkeyKick Band rotations to overhead squat
Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Laying Chest Fly Squat jack swing Sumo Squat Straight Leg DonkeyKick Band rotations to overhead squat
