Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like PushUp curtsy lunge Warm up: knee raise Deadlift to Squat cardio: tabata toe taps
Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like PushUp curtsy lunge Warm up: knee raise Deadlift to Squat cardio: tabata toe taps
