Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Push up to Table top row Kneeling Thrust Down Dog Kickback Straight Leg DonkeyKick Med slam
Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Push up to Table top row Kneeling Thrust Down Dog Kickback Straight Leg DonkeyKick Med slam
