Back lunge + pulse Lower Body 10/10, • 10/10/22 Previous Activate: Kickback Series Next Curtsy lunge + knee raise You Might Also Like Warm up: side to side taps Overhead hold + back lunge Narrow Squat + Abduction Ab Burnout Shuffle Burpee
Back lunge + pulse Lower Body 10/10, • 10/10/22 Previous Activate: Kickback Series Next Curtsy lunge + knee raise You Might Also Like Warm up: side to side taps Overhead hold + back lunge Narrow Squat + Abduction Ab Burnout Shuffle Burpee
