Activate: Kickback Series Lower Body 10/10, • 10/10/22 Previous Warm up: side to side taps Next Back lunge + pulse You Might Also Like DB burpee + Ski Swings Squat + arm raise Press jack hamstring walkout Touch Down Squat + Arm Raise
Activate: Kickback Series Lower Body 10/10, • 10/10/22 Previous Warm up: side to side taps Next Back lunge + pulse You Might Also Like DB burpee + Ski Swings Squat + arm raise Press jack hamstring walkout Touch Down Squat + Arm Raise
