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Kaylie Crane Fitness
Kaylie Crane Fitness
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HOME
TRAINING OPTIONS
SHOP
ON DEMAND PROGRAMS
MERCH by Bonfire
About
Contact
Kaylie Crane Fitness
Kaylie Crane Fitness
Login Account
0
0
HOME
TRAINING OPTIONS
SHOP
ON DEMAND PROGRAMS
MERCH by Bonfire
About
Contact
Login Account
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  • Bodyweight Booty 10/28 |
  • Total Body 10/27 |
  • Upper Body 10/26 |
  • Lower Body 10/21 |
  • Upper Body 10/20 |
  • Total Body 10/18 |
  • Upper Body 10/12 |
  • Total Body 10/11 |
  • Lower Body 10/10 |
  • Total Body 10/4 |
  • Total Upper 10/5 |
  • Lower Body 10/7 |
    • Lower Body 10/10,

    Warm up: knee raise

    • Lower Body 10/10,

    Warm Up: toe pivot squat

    • Lower Body 10/10,

    Warm up: side to side taps

    • Lower Body 10/10,

    Activate: Kickback Series

    • Lower Body 10/10,

    Back lunge + pulse

    • Lower Body 10/10,

    Curtsy lunge + knee raise

    • Lower Body 10/10,

    Narrow Squat to Regular Squat

    • Lower Body 10/10,

    Straight leg Donkey Kicks

    • Lower Body 10/10,

    Donkey kick side taps

    • Lower Body 10/10,

    Side Lying Series

    • Lower Body 10/10,

    Bridge Set

    • Lower Body 10/10,

    Cardio: 3 moves

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Ojai, CA