Bear jack to plank jack Total Upper 10/5, • 10/5/22 Previous Reverse crunch to kick Next Kneel to slam You Might Also Like Bound & slam + mountain climbers leg extension Jumping Jacks / Butt kicks + substitutions Bent-Over Row Elbow Assisted Straight Leg Opener
Bear jack to plank jack Total Upper 10/5, • 10/5/22 Previous Reverse crunch to kick Next Kneel to slam You Might Also Like Bound & slam + mountain climbers leg extension Jumping Jacks / Butt kicks + substitutions Bent-Over Row Elbow Assisted Straight Leg Opener
