Bear jack to plank jack Total Upper 10/5, • 10/5/22 Previous Reverse crunch to kick Next Kneel to slam You Might Also Like Squat press Cardio: 3 moves Jumping Jacks / Butt kicks + substitutions leg extension Deadbugs
Bear jack to plank jack Total Upper 10/5, • 10/5/22 Previous Reverse crunch to kick Next Kneel to slam You Might Also Like Squat press Cardio: 3 moves Jumping Jacks / Butt kicks + substitutions leg extension Deadbugs
