Down Dog Kickback Total Body 10/18, • 10/18/22 Previous Down Dog to Plank Next Bear Pose Knee Taps You Might Also Like Warm Up elevated bridge Curtsy Lunge (shown no weight) warm up: squats Band rotations to overhead squat
Down Dog Kickback Total Body 10/18, • 10/18/22 Previous Down Dog to Plank Next Bear Pose Knee Taps You Might Also Like Warm Up elevated bridge Curtsy Lunge (shown no weight) warm up: squats Band rotations to overhead squat
