Down Dog Kickback Total Body 10/18, • 10/18/22 Previous Down Dog to Plank Next Bear Pose Knee Taps You Might Also Like Curtsy lunge + knee raise Warm Up: jumprope, lat stretch, plank jack, pull apart Elbow Assisted Straight Leg Opener Chest & Tri Combo Cardio finisher
Down Dog Kickback Total Body 10/18, • 10/18/22 Previous Down Dog to Plank Next Bear Pose Knee Taps You Might Also Like Curtsy lunge + knee raise Warm Up: jumprope, lat stretch, plank jack, pull apart Elbow Assisted Straight Leg Opener Chest & Tri Combo Cardio finisher
