Kneel to slam Total Upper 10/5, • 10/5/22 Previous Bear jack to plank jack Next Knee crunch to toe reach You Might Also Like Heel Taps Narrow Squat to Regular Squat Sumo Squat Walk Row, Curl, Press Combo Sumo Heel Lifts
Kneel to slam Total Upper 10/5, • 10/5/22 Previous Bear jack to plank jack Next Knee crunch to toe reach You Might Also Like Heel Taps Narrow Squat to Regular Squat Sumo Squat Walk Row, Curl, Press Combo Sumo Heel Lifts
