Skip to Videos Bodyweight Booty 10/28 | Total Body 10/27 | Upper Body 10/26 | Lower Body 10/21 | Upper Body 10/20 | Total Body 10/18 | Upper Body 10/12 | Total Body 10/11 | Lower Body 10/10 | Total Body 10/4 | Total Upper 10/5 | Lower Body 10/7 | Total Upper 10/5, Warm Up Total Upper 10/5, Squat press Total Upper 10/5, Med slam Total Upper 10/5, Bent over row Total Upper 10/5, Quick alternating rows Total Upper 10/5, Seated Halo Total Upper 10/5, Situp + slam Total Upper 10/5, Bird dog Total Upper 10/5, Knee crunch to toe reach Total Upper 10/5, Kneel to slam Total Upper 10/5, Bear jack to plank jack Total Upper 10/5, Reverse crunch to kick Total Upper 10/5, Squat jack swing Total Upper 10/5, Toe taps
