Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bird dog Next Bent over row You Might Also Like DB burpee + Ski Swings PushUp Squat Pulse Toe Pivot hamstring walkout Plank jack burpee
Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bird dog Next Bent over row You Might Also Like DB burpee + Ski Swings PushUp Squat Pulse Toe Pivot hamstring walkout Plank jack burpee