Knee crunch to toe reach Total Upper 10/5, • 10/5/22 Previous Kneel to slam Next Bird dog You Might Also Like Ski Swing Ski Curl Sumo Heel Lifts Split Lunge Warm Up: jumprope, lat stretch, plank jack, pull apart Bent-Over Row
Knee crunch to toe reach Total Upper 10/5, • 10/5/22 Previous Kneel to slam Next Bird dog You Might Also Like Ski Swing Ski Curl Sumo Heel Lifts Split Lunge Warm Up: jumprope, lat stretch, plank jack, pull apart Bent-Over Row
