Knee crunch to toe reach Total Upper 10/5, • 10/5/22 Previous Kneel to slam Next Bird dog You Might Also Like Bound & slam + mountain climbers warm up: squats Alternating single arm bent over row Bent-Over Row
Knee crunch to toe reach Total Upper 10/5, • 10/5/22 Previous Kneel to slam Next Bird dog You Might Also Like Bound & slam + mountain climbers warm up: squats Alternating single arm bent over row Bent-Over Row
