10/10/22 Previous Warm Up: toe pivot squat Next warm up: squats You Might Also Like leg extension Overhead hold + walking lunge Sumo Squat Kneel to half kneel + tilt Dead Stop Swing
10/10/22 Previous Warm Up: toe pivot squat Next warm up: squats You Might Also Like leg extension Overhead hold + walking lunge Sumo Squat Kneel to half kneel + tilt Dead Stop Swing
