Bound & slam + mountain climbers Total Body 10/11, • 10/11/22 Previous Set down squat + Kettlebell swings Next DB burpee + Ski Swings You Might Also Like Warm up: side to side taps Overhead hold + walking lunge Bridge Set Elbow Assisted Straight Leg Opener Med slam
Bound & slam + mountain climbers Total Body 10/11, • 10/11/22 Previous Set down squat + Kettlebell swings Next DB burpee + Ski Swings You Might Also Like Warm up: side to side taps Overhead hold + walking lunge Bridge Set Elbow Assisted Straight Leg Opener Med slam
