Bound & slam + mountain climbers Total Body 10/11, • 10/11/22 Previous Set down squat + Kettlebell swings Next DB burpee + Ski Swings You Might Also Like Warm up: knee raise Bear Pose Shoulder Taps Deadlift to Squat Tricep extension Kneel to slam
Bound & slam + mountain climbers Total Body 10/11, • 10/11/22 Previous Set down squat + Kettlebell swings Next DB burpee + Ski Swings You Might Also Like Warm up: knee raise Bear Pose Shoulder Taps Deadlift to Squat Tricep extension Kneel to slam
