Kneel to half kneel + tilt Total Body 10/4, • 11/16/21 Previous Ball slam to back lunge Next Donkey kick hip rotations You Might Also Like Band rotations to overhead squat Quick alternating rows Dumbbell Burpee BridgeSet Tricep extension
Kneel to half kneel + tilt Total Body 10/4, • 11/16/21 Previous Ball slam to back lunge Next Donkey kick hip rotations You Might Also Like Band rotations to overhead squat Quick alternating rows Dumbbell Burpee BridgeSet Tricep extension
