Kneel to half kneel + tilt Total Body 10/4, • 11/16/21 Previous Ball slam to back lunge Next Donkey kick hip rotations You Might Also Like Ab Burnout Donkey Pulse Manmakers Alternating single arm bent over row Sumo Heel Lifts
Kneel to half kneel + tilt Total Body 10/4, • 11/16/21 Previous Ball slam to back lunge Next Donkey kick hip rotations You Might Also Like Ab Burnout Donkey Pulse Manmakers Alternating single arm bent over row Sumo Heel Lifts
