DB burpee + Ski Swings Total Body 10/11, • 10/11/22 Previous Bound & slam + mountain climbers Next Med Slam + Russian twist You Might Also Like PushUp Kneel to half kneel + tilt Cardio: 3 moves Situp + slam Prisoner arms shuffle
DB burpee + Ski Swings Total Body 10/11, • 10/11/22 Previous Bound & slam + mountain climbers Next Med Slam + Russian twist You Might Also Like PushUp Kneel to half kneel + tilt Cardio: 3 moves Situp + slam Prisoner arms shuffle
