DB burpee + Ski Swings Total Body 10/11, • 10/11/22 Previous Bound & slam + mountain climbers Next Med Slam + Russian twist You Might Also Like Jumping Jacks / Butt kicks + substitutions Row, Curl, Press Combo Good Morning to Knee Crunch Sumo Heel Lifts Single Arm Bent-Over Row
DB burpee + Ski Swings Total Body 10/11, • 10/11/22 Previous Bound & slam + mountain climbers Next Med Slam + Russian twist You Might Also Like Jumping Jacks / Butt kicks + substitutions Row, Curl, Press Combo Good Morning to Knee Crunch Sumo Heel Lifts Single Arm Bent-Over Row
