BridgeSet Bodyweight Booty 10/28, • 10/28/22 Previous Laying Glute Series Next Touch Down Squat + Arm Raise You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart leg extension Deadlift to Squat Plank to Bear Dumbbell Tap Back Kneel to half kneel + tilt
BridgeSet Bodyweight Booty 10/28, • 10/28/22 Previous Laying Glute Series Next Touch Down Squat + Arm Raise You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart leg extension Deadlift to Squat Plank to Bear Dumbbell Tap Back Kneel to half kneel + tilt
