Ski Swing Ski Curl Upper Body 10/20, • 10/21/22 Previous Manmakers Next Down Dog to Plank You Might Also Like Press Seated Halo Alternating single arm bent over row Push up to Table top row Jumping Jacks / Butt kicks + substitutions
Ski Swing Ski Curl Upper Body 10/20, • 10/21/22 Previous Manmakers Next Down Dog to Plank You Might Also Like Press Seated Halo Alternating single arm bent over row Push up to Table top row Jumping Jacks / Butt kicks + substitutions
