Ski Swing Ski Curl Upper Body 10/20, • 10/21/22 Previous Manmakers Next Down Dog to Plank You Might Also Like Arm Rotations Bear Pose Shoulder Taps Squat + arm raise Jumping Jacks / Butt kicks + substitutions Warm up: side to side taps
Ski Swing Ski Curl Upper Body 10/20, • 10/21/22 Previous Manmakers Next Down Dog to Plank You Might Also Like Arm Rotations Bear Pose Shoulder Taps Squat + arm raise Jumping Jacks / Butt kicks + substitutions Warm up: side to side taps
