Overhead hold + walking lunge Total Body 10/4, • 10/4/22 Previous Kneeling good morning to tricep extension Next Sumo squat to push press You Might Also Like Manmakers Sumo Squat Skull Crusher Prisoner arms shuffle Jumping Jacks / Butt kicks + substitutions
Overhead hold + walking lunge Total Body 10/4, • 10/4/22 Previous Kneeling good morning to tricep extension Next Sumo squat to push press You Might Also Like Manmakers Sumo Squat Skull Crusher Prisoner arms shuffle Jumping Jacks / Butt kicks + substitutions
