Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Overhead hold + walking lunge Total Body 10/4, • 10/4/22 Previous Kneeling good morning to tricep extension Next Sumo squat to push press You Might Also Like Worlds Greatest Narrow Squat + Abduction Jumping Jacks / Butt kicks + substitutions Push up to Table top row Band rotations to overhead squat
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Overhead hold + walking lunge Total Body 10/4, • 10/4/22 Previous Kneeling good morning to tricep extension Next Sumo squat to push press You Might Also Like Worlds Greatest Narrow Squat + Abduction Jumping Jacks / Butt kicks + substitutions Push up to Table top row Band rotations to overhead squat
