Chest Press Upper Body 10/20, • 10/21/22 Previous Bent-Over Row Next Skull Crusher You Might Also Like wall sit Warm Up: jumprope, lat stretch, plank jack, pull apart Ski Swing SkiCurl forward lunge Squat press
Chest Press Upper Body 10/20, • 10/21/22 Previous Bent-Over Row Next Skull Crusher You Might Also Like wall sit Warm Up: jumprope, lat stretch, plank jack, pull apart Ski Swing SkiCurl forward lunge Squat press
