Shuffle Burpee Total Body 10/18, • 10/18/22 Previous Heel Taps Next Scissor Jack You Might Also Like Walk Out Figure 8 squat Straight leg Donkey Kicks Warm Up: jumprope, lat stretch, plank jack, pull apart Plank Tuck
Shuffle Burpee Total Body 10/18, • 10/18/22 Previous Heel Taps Next Scissor Jack You Might Also Like Walk Out Figure 8 squat Straight leg Donkey Kicks Warm Up: jumprope, lat stretch, plank jack, pull apart Plank Tuck
