Ab Combo Upper Body 10/26, • 10/26/22 Previous Hip Lift Next Ski Swing SkiCurl You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Touch Down Squat + Arm Raise Figure 8 squat Bound & slam + mountain climbers Clean to curtsy lunge
Ab Combo Upper Body 10/26, • 10/26/22 Previous Hip Lift Next Ski Swing SkiCurl You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Touch Down Squat + Arm Raise Figure 8 squat Bound & slam + mountain climbers Clean to curtsy lunge
