Dead Stop Swing Lower Body 10/21, • 10/21/22 Previous Deadlift to Squat Next Laying Hyperextension You Might Also Like Bear Pose Knee Taps Sit up press Jumping Jacks / Butt kicks + substitutions wall sit Donkey kick side taps
Dead Stop Swing Lower Body 10/21, • 10/21/22 Previous Deadlift to Squat Next Laying Hyperextension You Might Also Like Bear Pose Knee Taps Sit up press Jumping Jacks / Butt kicks + substitutions wall sit Donkey kick side taps
