Dead Stop Swing Lower Body 10/21, • 10/21/22 Previous Deadlift to Squat Next Laying Hyperextension You Might Also Like Curtsy lunge + knee raise Squat Jack Slam Warm up: side to side taps Tricep extension Single Arm Snatch
Dead Stop Swing Lower Body 10/21, • 10/21/22 Previous Deadlift to Squat Next Laying Hyperextension You Might Also Like Curtsy lunge + knee raise Squat Jack Slam Warm up: side to side taps Tricep extension Single Arm Snatch
