elevated bridge Lower Body 10/7, • 10/7/22 Previous hip thrust Next forward lunge You Might Also Like Bear Pose Knee Taps Kneel to half kneel + tilt Straight leg Donkey Kicks Warm Up: toe pivot squat warm up: squats
elevated bridge Lower Body 10/7, • 10/7/22 Previous hip thrust Next forward lunge You Might Also Like Bear Pose Knee Taps Kneel to half kneel + tilt Straight leg Donkey Kicks Warm Up: toe pivot squat warm up: squats
