elevated bridge Lower Body 10/7, • 10/7/22 Previous hip thrust Next forward lunge You Might Also Like Warm Up Seated Halo Sumo Squat Overhead hold + walking lunge Weighted skaters
elevated bridge Lower Body 10/7, • 10/7/22 Previous hip thrust Next forward lunge You Might Also Like Warm Up Seated Halo Sumo Squat Overhead hold + walking lunge Weighted skaters
