hip thrust Lower Body 10/7, • 10/7/22 Previous leg extension Next elevated bridge You Might Also Like warm up: squats Laying Chest Fly Down Dog Kickback Bound & slam + mountain climbers Plank to Bear Dumbbell Tap Back
hip thrust Lower Body 10/7, • 10/7/22 Previous leg extension Next elevated bridge You Might Also Like warm up: squats Laying Chest Fly Down Dog Kickback Bound & slam + mountain climbers Plank to Bear Dumbbell Tap Back
