forward lunge Lower Body 10/7, • 10/7/22 Previous elevated bridge Next wall sit You Might Also Like Ball slam to back lunge Overhead hold + walking lunge Prisoner arms shuffle leg extension Side Lying Series
forward lunge Lower Body 10/7, • 10/7/22 Previous elevated bridge Next wall sit You Might Also Like Ball slam to back lunge Overhead hold + walking lunge Prisoner arms shuffle leg extension Side Lying Series