elevated bridge Lower Body 10/7, • 10/7/22 Previous hip thrust Next forward lunge You Might Also Like Elbow Assisted Single Leg Lift Donkey kick hip rotations Leg Kick Overhead hold + back lunge Arm Rotations
elevated bridge Lower Body 10/7, • 10/7/22 Previous hip thrust Next forward lunge You Might Also Like Elbow Assisted Single Leg Lift Donkey kick hip rotations Leg Kick Overhead hold + back lunge Arm Rotations
