Hip Opener Upper Body 10/26, • 10/26/22 Previous Chest & Tri Combo Next Leg Kick You Might Also Like Laying Glute Series Down Dog to Plank Warm Up: toe pivot squat step ups Narrow Squat + Abduction
Hip Opener Upper Body 10/26, • 10/26/22 Previous Chest & Tri Combo Next Leg Kick You Might Also Like Laying Glute Series Down Dog to Plank Warm Up: toe pivot squat step ups Narrow Squat + Abduction
