Cardio: 3 moves Lower Body 10/10, • 10/10/22 Previous Bridge Set Next Warm Up: toe pivot squat You Might Also Like Back Lunge Warm up: knee raise Sprinter Crunch Single Arm Bent-Over Row Narrow Squat to Regular Squat
Cardio: 3 moves Lower Body 10/10, • 10/10/22 Previous Bridge Set Next Warm Up: toe pivot squat You Might Also Like Back Lunge Warm up: knee raise Sprinter Crunch Single Arm Bent-Over Row Narrow Squat to Regular Squat
