Cardio: 3 moves Lower Body 10/10, • 10/10/22 Previous Bridge Set Next Warm Up: toe pivot squat You Might Also Like PushUp Bicep Curl Bear jack to plank jack Prisoner arms shuffle Overhead hold + back lunge
Cardio: 3 moves Lower Body 10/10, • 10/10/22 Previous Bridge Set Next Warm Up: toe pivot squat You Might Also Like PushUp Bicep Curl Bear jack to plank jack Prisoner arms shuffle Overhead hold + back lunge
